Category: Articles

The Latest Wellness Trends for 2020
2019 saw some encouraging wellness trends. Here are a few that seem to be gathering steam in 2020. By Mimi Greenwood Knight   Gut Health Our gut is being called [...]
Read More
Picture a Fitter You
  Your days can be chaotic. Meeting deadlines at work, racing the kids to soccer practice, ballet, and baseball, and lamenting the dearth of family time—let alone any personal time. [...]
Read More
Adopting and Maintaining Healthy Habits
It’s been said that it takes thirty days to develop a habit, whether it’s a good one or a bad one. From nutrition and fitness to mental health and financial [...]
Read More
Explore Seasonal Healthy Eating
By Mimi Greenwood Knight   For millennia, people ate and enjoyed whatever was in season. Now, at a time when we can have California avocados, Florida citrus, Maine blueberries, and [...]
Read More
Take a Balanced Approach to Healthy Living
  When it comes to your health, you can’t beat common sense and a reasonable attitude. This means enjoying a variety of foods, eating appropriate portion sizes, moving more, laughing [...]
Read More