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Author: Miranda Myford

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The Latest Wellness Trends for 2020

February 16, 2020December 30, 2020 Miranda MyfordLeave a Comment on The Latest Wellness Trends for 2020

2019 saw some encouraging wellness trends. Here are a few that are gathering steam in 2020. By Mimi Greenwood Knight […]

Health and Wellness Articles
Picture a Fitter You

Picture a Fitter You

December 6, 2019December 30, 2020 Miranda MyfordLeave a Comment on Picture a Fitter You

Your days can be chaotic. Meeting deadlines at work, racing the kids to soccer practice, ballet, and baseball, and lamenting […]

Health and Wellness Articles
Adopting and Maintaining Healthy Habits

Adopting and Maintaining Healthy Habits

December 6, 2019December 30, 2020 Miranda MyfordLeave a Comment on Adopting and Maintaining Healthy Habits

It’s been said that it takes thirty days to develop a habit, whether it’s a good one or a bad […]

Health and Wellness Articles
Explore Seasonal Healthy Eating

Explore Seasonal Healthy Eating

December 6, 2019December 30, 2020 Miranda MyfordLeave a Comment on Explore Seasonal Healthy Eating

By Mimi Greenwood Knight For millennia, people ate and enjoyed whatever was in season. Now, at a time when we […]

Health and Wellness Articles
Take a Balanced Approach to Healthy Living

Take a Balanced Approach to Healthy Living

December 6, 2019December 30, 2020 Miranda MyfordLeave a Comment on Take a Balanced Approach to Healthy Living

When it comes to your health, you can’t beat common sense and a reasonable attitude. This means enjoying a variety […]

Health and Wellness Articles
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