The right chiropractor can completely transform your quality of life. Through hands-on therapeutic manipulation, a chiropractor can help alleviate pain and discomfort, improve your body function, and put you on the road to wellness. They can also educate you about improving your ergonomics and overall health. If you suffer from persistent back or neck pain, or if you deal with migraines, sciatica, or arthritis pain, you may wish for a chiropractor’s expert touch. However, choosing one isn’t as simple as doing a web search for nearby chiropractic clinics. Here’s how to ensure you select the best chiropractor for your needs.

If you’re just beginning your search, start by asking your primary care physician, physical therapist, or spine specialist for recommendations. Is there a chiropractor they would recommend to their own family members? Is there someone they view as particularly competent or skilled? You can pose the same questions to your family and friends. Keep in mind, though, that everyone has a different opinion of what constitutes an excellent chiropractor. If multiple people recommend the same one, chances are good you have found a gem. The American Chiropractic Association is another good starting point. You can search on the organization’s website for chiropractors near you and highlight those who specialize in your condition. Be sure to research the chiropractor’s credentials to ensure the individual has the proper training, skills, and experience to provide the best quality of chiropractic care.

When you feel like you have received some good recommendations and found some qualified professionals, set up a time to interview each chiropractor before making an appointment. Many chiropractors request an initial consultation to learn more about you and how they can help. Use this time to ask questions about the chiropractor’s background, clinic, and techniques. You should feel comfortable having a conversation and you should leave with a better understanding of the treatment the chiropractor can provide. After an initial consultation, many chiropractors will put together a treatment plan based on your specific needs, including the number of sessions required. If you feel like the doctor didn’t listen or fully answer your questions, it might be wise to interview another professional.

As you’re researching and interviewing chiropractors, be sure to investigate whether they offer additional treatments such as cryotherapy, interferential electrical muscle stimulation, acupuncture, or nutritional counseling. Each clinic is different, so find out what kind of treatments are available that could make your road to recovery a little smoother and possibly shorter. Whatever treatments are available, it’s crucial that you establish a strong rapport with your new chiropractor. You must be able to trust them and feel comfortable with their guidance, especially if you are seeking a long-term treatment plan.

About 22 million Americans visit chiropractors each year, according to WebMD, seeking relief from sometimes chronic pain. The right chiropractor can restore your quality of life and become your partner in spine, joint, and muscle health. Use the guide above to choose an ideal chiropractor for your needs and get back to living your best life.